Train
Resilient Human － How online personal training should be.
Setting and achieving fitness goals
Mental fatigue
Niggling injuries
Everyone’s journey is unique. Whether you’re a high-performance athlete, a busy professional or an overstretched parent, becoming a Resilient Human means becoming the best version of yourself. But you don’t have to do it alone. The Resilient Human programme identifies your strengths, where you need work, set realistic goals, and then get you there.
well
online fitness coach
Why Resilient Human?
We know our stuff and we want to share it. A lifetime studying biohacking, training, nutrition, physio, muscle mechanics and more, means our team are expertly placed to guide you on your fitness journey.
The Complete programme provides everything you need to coach yourself towards your resilient self.
Our Absolute programme takes the complete package that one step further, with an education and support element from a coach in your pocket to guide you through volume, intensity and complexity.
online fitness coach
The Resilient Human method
Just like you, our approach to remote personal training is unique. Through specialised programmes, goal management and performance measurement, we help develop you into a pain-free, Resilient Human.
Our programs are both efficient in the results they can achieve and the time it takes to achieve them.
We help you understand your true ambitions, plot a path to achieving them, and support you on your journey.
Becoming a Resilient Human means developing strength of mind as well as body, so that you can achieve your ambitions.
That’s what we’re all about. Think of it as building a bespoke gym and wellness centre, just for you.
How We Can Work Together
Your journey, our guidance. We’ll help create a physically fitter and mentally stronger you in minimal time each week, allowing you more time to focus on your ambitions.
Dive a bit deeper into what you need and how to get it. We’ll coach you through intensity and volume training and help you feel comfortable and effective during every gym session.
- Physical performance. Resilient Humans aspire to get into the shape they need be in, to tackle everything they need to do, every day. If they gave out gold medals for a morning 10k, doing the school run, half a dozen sales calls, and an evening gym session, this is where you’d earn it.
- Internal health. Just like your car, you need to have everything inside working so you can tackle your next challenge. We set you up with our partner health care professionals for deep dives into your internal engineering, so you can hit the ground running.
- Pain free living. As a Resilient Human you work towards eradicating pain so you can focus on the things that matter. A pain free body serves a clear-thinking mind.
Inês Guerreiro
Ren Quantrill
Dr. Theo Kempapidis
Courtney Hopf
- Studio programmes (adaptable to holiday or injury pauses)
- Points for performance (with prizes)
- Access to suite of Resilient Human health and wellness resources
- Health partner discounts
- In app questionnaires (health, training, nutrition, stress, sleep, supplements, health testing, available throughout the year for us to build more support)
- Studio programmes (adaptable to holiday or injury pauses)
- Points for performance (with prizes)
- Access to suite of Resilient Human health and wellness resources
- Health partner discounts
- In app questionnaires (health, training, nutrition, stress, sleep, supplements, health testing, available throughout the year for us to build more support)
- Personalised feedback
- Advanced training education from Resilient Human coaches
